Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

per 100 gram

Water67.27g
Energy142.0kcal
Energy594.0kJ
Protein3.96g
Total lipid (fat)3.46g
Ash1.57g
Carbohydrate, by difference23.74g
Fiber, total dietary2.6g
Sugars, total0.15g
Sucrose0.0g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch19.63g
Calcium, Ca15.0mg
Iron, Fe1.22mg
Magnesium, Mg21.0mg
Phosphorus, P75.0mg
Potassium, K194.0mg
Sodium, Na370.0mg
Zinc, Zn0.71mg
Copper, Cu0.139mg
Manganese, Mn0.419mg
Selenium, Se5.6??g
Thiamin0.043mg
Riboflavin0.015mg
Niacin0.813mg
Pantothenic acid0.22mg
Vitamin B-60.047mg
Vitamin E (alpha-tocopherol)0.23mg
Tocopherol, beta0.01mg
Tocopherol, gamma1.48mg
Tocopherol, delta0.4mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.08mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)7.8??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.502g
6:00.0g
8:00.0g
10:00.01g
12:00.0g
14:00.008g
15:00.001g
16:00.348g
17:00.003g
18:00.11g
20:00.009g
22:00.009g
24:00.005g
Fatty acids, total monounsaturated0.691g
14:10.0g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.004g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.672g
18:1 c0.67g
18:1 t0.002g
20:10.014g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.579g
18:2 undifferentiated1.35g
18:2 n-6 c,c1.338g
18:2 CLAs0.001g
18:2 t not further defined0.011g
18:3 undifferentiated0.225g
18:3 n-3 c,c,c (ALA)0.225g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:40.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.012g
Fatty acids, total trans-monoenoic0.002g
Fatty acids, total trans-polyenoic0.011g
Tryptophan0.051g
Threonine0.15g
Isoleucine0.159g
Leucine0.3g
Lysine0.206g
Methionine0.066g
Cystine0.051g
Phenylalanine0.202g
Tyrosine0.095g
Valine0.215g
Arginine0.244g
Histidine0.112g
Alanine0.178g
Aspartic acid0.427g
Glutamic acid0.628g
Glycine0.159g
Proline0.178g
Serine0.206g